In addition to our recipe exchange, our nutritionists at Meals and Menus can offer individualized nutrition and diet analysis.  We will work with you to gather your diet history and then give you a detailed analysis of areas where you can make improvements.  We will set you up with a proposed menu program that will be easy for you to follow.  Whether you are looking to lose weight, maintain your weight, or increase vitamin and mineral or fiber intake, our program will be specifically tailored to meet your needs.

We can offer the following types of assistance for your dietary needs:

Analysis
Before we design a nutrition program, we must take into account your current lifestyle and eating habits. We analyze your goals and nutrition needs. We will take a detailed diet history, analyze your current dietary intake, and then develop a plan that best meets your unique needs.

Consulting
Learn how to eat right and have fun doing it.  Our program will improve your eating habits,promote overall health, help you stay fit, and assist in weight-loss.  We will design an eating plan to complement or imiprove your lifestyle.

Medical Dietary Evaluation
We will also take into account any specific health issues or concerns that you have.  We can design a plan that can help alleviate the affects of many ailments, such as obesity, heart disease, diabetes, digestive disorders, skin problems, and many other issues. We can also discuss how to use nutrition to prevent many common ailments. We will evaluate any family history and environmental concerns as well.

Grocery Store Readiness
We can help you make shopping lists and teach you how to make smart shopping decisions. You will be amazed how easy it is to buy the right things, and how much money you will save in the process!

Body Fat Testing
We can perform a body fat assessment and Body Mass Index (BMI) ratio and plan a course of action for effective weight reduction and weight management. We will determine the amount of body fat that is appropriate for you and set realistic goals for you to meet.

Restaurant Survival 101
See how it easy it can be to make healthy food choices when dining out. You will be amazed how many the variety of good tasting foods you will find. You will learn how to look for warning signs on a menu, and distinguish between healthy sounding and actually healthy menu choices.

Monitoring Results
We do not conduct a one time assessment. That does not help you. We believe that continual collaboration will help us determine what is effective and what is not. Since you are unique, we will monitor how you respond to the current plan, and continually modify as necessary.  Additionally, if you feel that the plan is too difficult to maintain, or if you will be taking a vacation, we will make adjustments as necessary.

Ongoing Motivation and Support
We are always available for accountability checks, motivation, and support.  We will make time for you, and we are continually available by email.